Question 1

When faced with a challenging task or deadline, how do you tend to react?
a) I feel overwhelmed and have difficulty focusing.
b) I remain calm and methodical in my approach.
c) I get anxious and worry excessively about the outcome.
d) I push myself harder to get the task done.

Question 2

During times of high stress, how do you usually manage your emotions?
a) I have a hard time controlling my emotions and often get irritable.
b) I take time to engage in relaxing activities like meditation or exercise.
c) I bottle up my emotions and try to power through the stress.
d) I tend to vent to friends or family to feel better.

Question 3

How do you typically cope with a major life change or unexpected setback?
a) I have a hard time adjusting and feel anxious about the future.
b) I actively seek out support from loved ones or professionals.
c) I try to distract myself with work or other activities.
d) I reflect on past experiences and draw on my inner strength.

Question 4

When you are feeling stressed, how does it impact your physical health?
a) I experience physical symptoms like headaches, muscle tension, or fatigue.
b) I make sure to maintain healthy habits like proper sleep and nutrition.
c) I tend to neglect self-care and engage in unhealthy coping behaviors.
d) I don’t notice much of a physical impact from stress.

Question 5

How would you describe your overall approach to managing stress?
a) I struggle to cope with stress and it often overwhelms me.
b) I have effective strategies to proactively manage stress.
c) I try to power through stress but it often takes a toll on me.
d) I’m generally able to bounce back from stressful situations.