1. I am aware of my own emotions and how they impact my behaviour.

2. I can accurately identify and describe the emotions of others.

3. I am able to regulate my emotions and stay calm under pressure.

4. I demonstrate empathy and can see situations from others’ perspectives.

5. I effectively communicate my thoughts and feelings to others.

6. I can motivate myself and persist in the face of challenges.

7. I maintain positive relationships and resolve conflicts constructively.

8. I am adaptable and able to handle change and uncertainty.